When you’re not exactly where you want and life seems faded, especially when you’re young, you can feel anger at a higher intensity. It’s important to acknowledge that this feeling is absolutely normal, and everyone has to deal with it at some point.
In this article, we’ll analyze what exactly is anger, where does it come from and how can we use it in our favour.
What is anger?
Many people feel anger. We have to understand that it’s a strong, natural emotion that is characterized by high feelings of displeasure, frustration or hostility.
Physiologically, anger can manifest with increased heart rate, elevated blood pressure, and the release of stress hormones like adrenaline and cortisol. It often leads to a state of heightened arousal and alertness.
Learning how to recognize, express, and manage anger in a healthy way is crucial for maintaining positive relationships and emotional well-being. Anger management is key, especially in stressful moments, when you need to focus on a certain thing.
Why do we feel anger?
Here we are, at the most important part of this article. Anger is obviously felt because of various situations that are bothering us. Injustice, threats or frustrations, you name it.
It has an evolutionary basis as a survival mechanism. When our ancestors faced threats or dangers, anger would prepare them for a fight-or-flight response.
Uncontrolled anger often leads to negative consequences including damaged relationships, increased stress, and health issues. Effective anger management involves recognizing when anger is justified, expressing it in a healthy way, and seeking constructive solutions to the underlying issues that trigger anger.
How do we use anger?
We believe that everything you feel can be both destructive and constructive. It’s the same with anger. Your feelings can push you to do things that you normally wouldn’t get done.
Try this: Next time you feel angry, try to use the energy you feel and put it into a useful activity. It’s up to you to choose the activity, it can be some kind of sport, gardening, meditation, cooking and much more.
After some time, you’ll realize what you did accomplish and you’ll begin to feel proud about yourself. This is the key to anger management.
Remember, always be kind, even if you’re not feeling like it.
